In the Balance Energy Health’s Wellness program, we highly recommend a wide variety of all-natural foods, EG: plants, nuts, seeds, herbs, oils, vegetable, fruits, root, leaf and edible nature based foods, including some meat and fish. Not just the foods in your specific foods listed in the Food Range’s list in your app. Recommendations shown in the food lists are beneficial based on your urine pH. results. These recommended foods will move your numbers in the direction to achieve a higher health score quickly than other certain foods. These foods have more of the specific minerals you require to balance your numbers and gain optimal health.

We recommend achieving a maximum intake of essential minerals by consuming a wide variety of fresh food. EAT a “Rainbow” of live and fresh foods. That is a huge variety of all the colours of fruits and vegetables. If fresh is unavailable the next best is frozen fruits and vegetables. The place of origin is also important, the same foods from different regions across the world vary greatly in mineral content. It’s the mineral, in the food, we need for energy. It’s the type of Mineral that will shift your pH.

We highly recommend eating a large variety of mineral rich foods as the major portion of your diet.

The food you prepare yourself from fresh ingredients to suit your own biochemistry is guaranteed to be highly beneficial for your wellbeing. Read the labels of packaged, canned and bottled “foods” very carefully. Look for how much real food is in the package. How much “filler” and “flavour” is added? Is it a food substitute or the food has synthesized flavours. These foods take more energy from digestion than they give.

You will gain the maximum benefit from the testing program by choosing (about 60-70%) of the foods shown on your lists shown in the APP IE: If you are in Range B or C then the foods in Range D and E can and still should be consumed (and vice versa). The only exception is in Range E where highly cooked foods are essential, and all meats must be avoided.

There cannot be a guaranteed statement made about your own unique bodies’ reaction to each and every food regardless of origin. The best method is for you to follow the food list recommendations and observe the results. Test frequently, over time you will discover which foods work best for you.

A decrease in Health Score after consuming a food or drink is a graphic statement of foods not right for you. You may wish to repeat the same consumption of foods or drinks a few times to prove the cause of the decrease in your Health Score.

The foundational aim is to design an individual program to reach optimum health mainly using foods, with the support of mineral supplements to keep your biochemistry, in the optimum zone. This range is known as the Healing Zone.

Using all the BE test health markers to determine the correct foods and minerals to keep your numbers in the Healing Zone and the body is at ease. Wellness will be at the optimum and there will be a lessening of dis-ease in the body.
“The aim is to rebuild your liver and then remineralise your body.”

A large variety of all-natural foods is recommended. “Eat live and fresh.” Therefore, you can eat across both food lists. These are not a conclusive list of the only foods you can eat. Go by the numbers to build your own lists. Everyone is different and what serves another may not serve you.

If you’re not sure, test. A decline in your health score may be an indication that a particular food does not serve your energy needs. The body is an energy conversion machine. When we supply the digestion with the ingredients integral in energy conversion the body will find ease and maintain its healing zone to provide optimum health.

If the pH. of your Urine is greater than 6.5 pH, this means digestion is slowing down. Too much resistance in digestion. Higher energy foods and minerals are required to help speed up the digestion process. The most energy in digestion is created from the least line of resistance in the molecular dance. This means if you consume foods from Range B & C list, those foods will help speed up digestion based on the types of minerals in these foods. The ideal pH. number for least amount of energy loss in digestion is 6.2-6.6pH.

If the pH. of your urine is less than 6.2 pH, this means digestion is moving too fast, the lower the number the faster the digestion. Too fast and digestion is depleted and wasting energy. The numbers indicate that you need to slow digestion process up and therefore increase your pH level, by eating foods from the Range D & E food list. Therefore, improving digestion efficiency and increasing energy.

This wellness and dietary program is to teach people how to eat the right foods, at the right time, and so they can live in the healthiest body possible at all times.

Once the body reaches the “Healing Zone” in all the numbers, the digestion has reached the line of least resistance and therefore the minimum amount of energy has been used to extract mineral nutrition for the body and the minimal amount energy has been lost in the process. The body is in a perfect state to heal itself with ease.

The NO NO Foods are for everyone should be avoided as much as possible. These foods simply take more energy to digest than they give. Therefore, after consuming these foods, the body is depleted of mineral reserves used to digest them. Avoid, too much processed and packaged foods, they contain too many unknown and potentially harmful ingredients. Beware of pre-prepared food. If you plan to eat out, then become restaurant savvy. Choose very carefully from the menu – understand exactly what is in your chosen dish – or indeed ask for a dish prepared with your own specified ingredients (most Cafes and Restaurants are willing to help). Your Health Score may be negatively impacted by consumption of unknown or “substitute foods”.

One of the strengths of the Testing system is deliver real time results. You are getting a post digestive insight indicating in real time your health status. There is no other known method, easily available for individuals to do this. You can adjust your diet frequently.

This wellness and dietary program is to teach people how to eat the right foods, at the right time, and so they can live in the healthiest body possible at all times.

Once the body reaches the “Healing Zone” in all the numbers, the digestion has reached the line of least resistance and therefore the minimum amount of energy has been used to extract mineral nutrition for the body and the minimal amount energy has been lost in the process. The body is in a perfect state to heal itself with ease.